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Training Options.

Pick a membership or book a single session. Select a service and schedule your time below.

Memberships

Starter
$129
per month
1 session per week
Performance
$189
per month
2 sessions per week
Elite Unlimited
$239
per month
Unlimited sessions

Training Sessions

30 Min. SHREDMILL Speed & Power Session
30 minutes
High School Athletic Development
Mon - Sun / 1 hour
Intermediate & Competitive Youth
Mon - Sun / 1 hour
Youth Athletic Development
Mon - Sun / 1 hour
Adult AM Training
Mon - Fri / 1 hour
$15/session
Private Training
Tue - Sun / 1 hour / contact for times
BCS Homeschool Physical Development
Thursday / 1 hour
Legends Power Session
Wednesday / 30 minutes
Sport Performance Nutrition Consultation
30 minutes
$150
Small Group Training
Sunday / 1 hour / groups of 3-4

Schedule Your Session

Pick a date & time.

Select a service, choose your date, and pick an available time slot. You'll be redirected to confirm your booking.

Service
30 Min. SHREDMILL Speed & Power
30 minutes
Mon - Sun
Select a date to see times
April 2026
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Summer Camps -- June-July 2026

Pro / College Summer Performance Camp
Current & former collegiate athletes
$600
15 spots left
Exclusive Female Summer Performance Camp
8th - 12th grade
$400
15 spots left
High School Summer Performance Camp
9th - 12th grade
$400
16 spots left
Middle School Summer Performance Camp
6th - 8th grade
$350
15 spots left
Youth Summer Performance Camp
1st - 5th grade
$300
16 spots left
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Book Your Session

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